We Have Been Lied To

We Have Been Lied To

Stress is not bad for you; being stuck is bad for you “Wellness is not a state of mind, but a state of action. It is the freedom to move through the innate cycles and oscillations of being human – from effort to rest and back, from connection to autonomy and...
Traditional Goal Setting Doesn’t Work for Me

Traditional Goal Setting Doesn’t Work for Me

My annual goal list consists of ONE BIG INTENTION I’ve been thinking about the year ahead, as is the tradition for many when one year ends and another begins. While some people find value and calm in setting detailed goals for the year, strict goal setting isn’t for...
How much happiness is too much?

How much happiness is too much?

Get past your self-imposed limitations and self-sabotage to find greater happiness Do you believe you deserve happiness? Of course you do . . . or do you? Have you unknowingly imposed a limit on how much happiness you allow yourself? Most of us have. That seems...
Choice is a funny thing

Choice is a funny thing

The power of looking up and making conscious decisions Choice is a funny thing. Not funny, “ha-ha,” but let me explain. When life is good; when things are going our way and we’re feeling optimistic about where we are and where we’re headed, we feel that we have a...
What are you waiting for?

What are you waiting for?

Find the courage to envision a different future It seems to me that so many of us arrive at a point in our lives where we aren’t quite sure how we got here. Looking around, things look familiar, but we’re not sure how they became part of our lives. They somehow showed...
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