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Coaching & Personal Growth

Posts grounded in coaching frameworks and self-development tools.

Excellence is a Trap

Excellence is a Trap

I just re-read The Big Leap by Gay Hendricks, and I’m cornering anyone who’ll listen. I’ve come back to it and loved it as much as the first time. This book explains something I see with my clients all the time: brilliant leaders who are weirdly allergic to their own success.

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A Neuroscience Hack for Leaders Under Pressure

A Neuroscience Hack for Leaders Under Pressure

If you’ve ever experienced moments of intense stress, panic, or anxiety and have failed to successfully employ the typical techniques of calming the f down (deep breathing, closing your eyes, planting your feet firmly on the ground), it can feel like you’re just going to have to live with the fact that these moments are going to hijack your mind and body as often as they like.

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Mid-Life Reflection

Mid-Life Reflection

Mid-point, mid-career, mid-life … crisis? Crisis might be dramatic for some (for some, it’s real), but I think most people naturally start to reflect more and take stock of their life up to this “midpoint,” and look ahead, anxious about what is left to come.

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