We Have Been Lied To

We Have Been Lied To

Stress is not bad for you; being stuck is bad for you “Wellness is not a state of mind, but a state of action. It is the freedom to move through the innate cycles and oscillations of being human – from effort to rest and back, from connection to autonomy and...
Traditional Goal Setting Doesn’t Work for Me

Traditional Goal Setting Doesn’t Work for Me

My annual goal list consists of ONE BIG INTENTION I’ve been thinking about the year ahead, as is the tradition for many when one year ends and another begins. While some people find value and calm in setting detailed goals for the year, strict goal setting isn’t for...
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