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I have an insatiable curiosity about what’s going on in the world of coaching, business, and leadership, so I stay up to date on all the latest thinking. Read my blog and follow me on twitter and you can, too.

Thoughts Are Not Facts (Try Telling That to Your Brain)

I’ve got a story about a seven-year-old who out-coached her own father. But first, you need to meet Byron Katie.

Freedom From Our Own Suffering
Byron Katie is the author of Loving What Is, and her core insight is simple: it’s not situations that cause our suffering, it’s the thoughts we believe about the situations. As she puts it: “I discovered that when I believed my thoughts I suffered, but when I didn’t believe them I didn’t suffer […]” She goes further to suggest, “suffering is optional.” That got my attention!

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